The Cycle of Attachment Styles
The Cycle of Attachment Styles
Our attachment style, formed through our early relationships with parents or caregivers, acts as a blueprint for how we engage in close relationships later in life.
This pattern of behavior, established in childhood, shapes our interactions within relationships. Originating from the work of John Bowlby in the 1950s and further developed by Mary Ainsworth, attachment theory illustrates how our connection with primary caregivers establishes the groundwork for navigating relationships as adults.
The theory posits that the infant's innate goal is to remain close to their caregiver, a crucial element for survival throughout our evolutionary history.
Adult attachment styles encompass four main categories: secure attachment, anxious attachment, avoidant attachment, and fearful-avoidant (or disorganized) attachment.
What's Included?
- Attachment Styles In Relationships
- The Cycle Of Attachment Disorder
- Tools For Your Attachment Style
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