Hi, I'm Dr. Sarah Mitchell.

I'm a licensed therapist with over twelve years in private practice. I've sat with hundreds of clients across DBT, CBT, trauma, anxiety, teen therapy and everything in between.

A few years ago, I noticed something frustrating. I was spending my Sunday evenings building worksheets from scratch — every week, for every new client, for every new presenting issue. The published resources were dry, outdated, or designed for someone reading a textbook rather than someone sitting across from a therapist trying to make sense of their life.

So I started making my own.

I designed everything the way I needed it — visual enough that clients actually pick it up between sessions, structured enough that the work carries over, and clinically grounded enough that I could use it without compromise. My colleagues started asking for copies. Then colleagues of colleagues. Before long I had a library.

That library became Thrive Today.

Every resource in this store has been used in real sessions with real clients before it ever got published. Nothing here was designed by a publisher or a graphic designer working from a textbook. It was designed by someone doing the same work you do — because that's the only way to know if it actually works.

Whatever your clients bring into the room, there's something here for them. And for you.

Thank you for trusting me with your practice.

— Dr. Sarah Mitchell, LCSW
Founder, Thrive Today