Hi, I'm Sarah.

Twelve years in private practice. Hundreds of clients. DBT, CBT, trauma, anxiety, teens who don't want to be in your office, adults who've been in too many offices already. I've sat with a lot of different people working through a lot of different things.

For most of that time, I was also spending my Sunday evenings making worksheets.

Not because I wanted to. Because the published ones weren't working. They were fine for textbooks. They weren't fine for a 17-year-old who's already checked out, or a client with complex trauma who needs something that meets them where they actually are. So I'd adapt them. Or start from scratch. Every week, for every new presenting issue, for every client who needed something a little different.

Eventually,my colleagues started asking if they could use what I was making. Then their colleagues. At some point I had a folder with over a hundred resources that had all been through real sessions — things that had actually worked, that clients had actually engaged with — and I figured other therapists and counselors were probably spending their Sundays the same way I used to.

That's what Thrive Today is. A library of therapy worksheets and mental health resources built from practice, not from theory. Every PDF in this store has been used with real clients in real sessions before it went up for sale. None of it was designed by a publisher. None of it was made to look good in a catalog.

It was made because I needed it, and because I think you probably do too.

Thanks for being here.

— Sarah Mitchell,
Founder, Thrive Today