The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

"The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma" is a groundbreaking exploration of the profound effects of trauma on the human body, mind, and brain. In this enlightening book, Dr. Bessel van der Kolk, a renowned expert in the field of trauma, provides invaluable insights into how trauma reshapes our very being.

Readers will embark on a transformative journey, discovering:

🧠 The Brain's Response: Gain a deep understanding of how trauma impacts the brain, influencing our thoughts, emotions, and behaviors.

❤️ Emotional Healing: Dr. van der Kolk delves into the emotional consequences of trauma and offers hope for recovery, revealing innovative treatments that have aided countless individuals in their healing process.

💡 Cutting-Edge Therapies: Explore the latest science-backed therapies and techniques designed to help individuals recover from trauma, emphasizing that traditional talk therapy may not always be sufficient.

🤝 Finding Healing: This book is more than just an exploration of trauma; it's a guide to finding the right therapist to help you on your healing journey.

"The Body Keeps The Score" is an essential resource for anyone affected by trauma, whether directly or indirectly. It provides a roadmap for understanding the complex interplay between trauma and healing. This book is a beacon of hope for those seeking to overcome the lasting impact of traumatic experiences.

Explore the profound connection between the mind, body, and trauma in this eye-opening book.